Keeping It Simple:

Sorting Out What Really Matters In Your Life

by Gary S. Aumiller, Ph.D.

A leading Psychologist outlines how to find contentment by reducing psychological Clutter!

When Dr. Gary Aumiller was counseling Law enforcement officers in New York, he discovered that police officers were more stressed out from their personal lives than from their jobs. From this, Dr. Aumiller has developed a comprehensive plan for gauging and changing our reactions to life's many stresses.

Dr. Aumiller co-directs a service for a number of police organizations in Long Island, New York. He has taught in corporations, colleges and police academies across the country and in the National Academy of the FBI. He is an accomplished therapist and speaker, an experienced talk show guest, and has consulted and acted in police movies.

Keeping It Simple takes you right into session with a stressed out cop and a therapist. We see the hard part of being in psychotherapy, the funny part of being human, and even learn a little about what it is like to be a therapist. Dr. Aumiller infuses the chapters with humor, wit, and stories that really make you know and love the two characters. Through twenty-one entertaining sessions of therapy, we see a person change and learn how to change ourselves.

Keeping It Simple explains how to simplify life in four areas: Possessions, thoughts, relationships, and spirituality. The exercised provided can lead anyone to a simple, happier life.

Twice as many cops die by their own hands as are killed in the line of duty, according to the International Association for the Chiefs of police. Dr. Aumiller's book has helped hundreds of cops de-stress their lives. It can help you!

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